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In a large saucepan, heat oil. Cook chicken until slightly brown. -
Remove chicken to a bowl. Add onions, garlic and carrots to the pan, stirring until onions begin to soften, about 3 minutes. -
Return chicken to the pan along with cauliflower, tomatoes and broth. -
Simmer, partially covered, for 20-25 minutes. -
Stir in spinach and seasonings and simmer an additional 5 minutes. -
Serves 4 persons. Per serving contains; 168 calories,19g protein, 14g carbohydrates, 4g fat (0.7g saturated), 3g fiber, 876mg sodium.
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Ingredients
- 1 Tb. olive oil
- 1/2 pound boneless, skinless chicken breast, cut in
- 1-inch chunks
- 1 medium yellow onion, chopped
- 2 large garlic cloves, crushed or minced
- 3/4 cup sliced carrots
- 1 cup cauliflower, in thick slices or chunks
- 2 cups canned chopped tomatoes with juice
- 4 cups non-fat, reduced-sodium chicken or vegetable broth
- 1 cup fresh spinach leaves, torn in pieces
- 5 drops hot chili sauce (optional)
- Salt and freshly ground black pepper to taste
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